15min chapter

ADHD Experts Podcast cover image

548- How to Heal from Trauma Using Internal Family Systems (IFS)

ADHD Experts Podcast

CHAPTER

Healing Trauma in ADHD: Nurturing Connections

This chapter examines the profound effects of trauma on individuals with ADHD, focusing on its influence on brain structure and emotional development. It emphasizes the importance of Internal Family Systems therapy in addressing inherited beliefs and protective behaviors stemming from trauma, particularly within the context of narcissistic parenting. Through compassion, curiosity, and self-reflection, the chapter advocates for a structured therapeutic approach that fosters healing and healthier dynamics between parents and children.

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