548- How to Heal from Trauma Using Internal Family Systems (IFS)
ADHD Experts Podcast
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Understanding ADHD through Internal Family Systems
This chapter offers an in-depth look at Internal Family Systems (IFS) therapy, particularly in relation to ADHD and trauma. It explores the complex interplay between internal parts of the self, brain function, and environmental influences, emphasizing the importance of self-energy in healing. Through discussions of protective roles, adverse childhood experiences, and the relationship dynamics between caregivers and children, the chapter highlights pathways to resilience and emotional growth.
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