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Encore: Ep 16 - Two Therapists and a Monk
Dear Therapists with Lori Gottlieb and Guy Winch
Integrating IFS and CBT: A Therapeutic Approach for All Ages
This chapter delves into the combination of Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), using a 'Hulk protector' metaphor to demonstrate the therapeutic process. It presents a four-step regulation method that aids in recontextualizing feelings and discusses the versatility of IFS for different age groups, including younger children.
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