The Marie Forleo Podcast 296 - If You Struggle With Anxiety, This Trick Will Change Your Life | Gabby Bernstein
Mar 8, 2022
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Gabby's Trauma Awakening Story
- Gabby Bernstein discovered a dissociated childhood trauma memory during a dream in 2016, prompting deep trauma recovery work.
- This pivotal experience inspired her to write her book "Happy Days" after years of personal and spiritual healing.
Power of "Better Way" Mantra
- Saying "There has to be a better way" opens your consciousness to receive guidance and healing.
- This unconscious prayer is the first step toward recovery and attracts resources you need.
Understanding Inner Parts
- We have many parts within us, including exiled inner children and protector parts that manage trauma.
- Protectors like workaholism or control mechanisms mask deeper fears and wounds from childhood.