Is There a Confident, Compassionate Self Within Us?

Each and every one of us has self with a capital s, that is the compassionate, courageous, curious, creative, calm, committed energy within all of us. And so as we start to activate and practice self patterns, behaviour is an energy towards these other elements of who we are. We begin to do whatis known as settling our system, settling our nervous system, settling the parts. It becomes a beautiful practice of really knowing that you always have this internal parent that is grounded in the seat of safety and security, that will always see you.