Anxiety Relief - Is There Anything You Can Share?

Gabby, i want to talk specifically about anxiety. One of the biggest reasons that we get so unsettled or so flipped out is because we let that anxiety loop take over. If we interrupt the pattern of anxiety with the practice, we can begin to ground ourselves in a new level of steadiness and a new ground energy. There's this beautiful parenting model known as is a dense eagle model, called connect and re direct. I put my right hand on my heart and my left hand on the belly. This actually feels more calming my left hand. That's ye. It really depends on the person, but you will know it second you try"