3min chapter

The Marie Forleo Podcast cover image

296 - If You Struggle With Anxiety, This Trick Will Change Your Life | Gabby Bernstein

The Marie Forleo Podcast

CHAPTER

Anxiety Relief - Is There Anything You Can Share?

Gabby, i want to talk specifically about anxiety. One of the biggest reasons that we get so unsettled or so flipped out is because we let that anxiety loop take over. If we interrupt the pattern of anxiety with the practice, we can begin to ground ourselves in a new level of steadiness and a new ground energy. There's this beautiful parenting model known as is a dense eagle model, called connect and re direct. I put my right hand on my heart and my left hand on the belly. This actually feels more calming my left hand. That's ye. It really depends on the person, but you will know it second you try"

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode