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Nicole Cogan, known as NoBread, shares her journey with severe food allergies leading her to create a blog called NoBread. Topics discussed include benefits of going gluten-free, tips for dining out gluten-free, negative effects of late-night eating, and discovering gluten intolerance.
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Quick takeaways
- Opting for simpler dishes seasoned with basic ingredients can make eating gluten-free easier when dining out.
- The evolution of gluten-free options has led to the availability of healthier and minimal ingredient-based products, encouraging individuals to explore natural alternatives and experiment with gluten-free recipes.
Deep dives
Nicole Kogan's journey to a gluten-free lifestyle
In this episode, Nicole Kogan shares her journey of discovering the benefits of a gluten-free lifestyle. After experiencing chronic illness and mysterious symptoms, she was eventually diagnosed with gluten sensitivity. Nicole embraced a gluten-free diet and saw significant improvements in her health. She now dedicates her life to helping others navigate and adhere to a gluten-free lifestyle. She offers tips for eating gluten-free, such as opting for simpler dishes and being mindful of ingredients. Nicole also highlights the growing awareness and accessibility of gluten-free options in restaurants and cafes.
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