In this chapter, they discuss the benefits of eating gluten-free and share tips for dining out gluten-free. They emphasize the importance of simplicity in food choices and caution against complex preparations that may contain hidden sources of gluten.
Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free meals at restaurants around the world.