Nicole Kogan, also known as NoBread on Instagram, shares her personal journey as a gluten-intolerant individual and how adopting a gluten-free lifestyle improved her health. Topics covered include symptoms that improved with a gluten-free diet, tips for eating out gluten-free, complexities of gluten sensitivity, and tolerance of gluten-containing foods while traveling.
Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free meals at restaurants around the world.