Emily Fletcher on the Simple Formula for Manifestation & How to Allow More Pleasure
Mar 11, 2024
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Emily Fletcher, founder of Ziva Meditation, shares her journey from Broadway to meditation, emphasizing the power of manifestation and pleasure. She discusses emotional detox in meditation, reclaiming pleasure for manifestation, and cultivating self-love for source connection.
Meditation doesn't require a clear mind; it's about embracing thoughts like the heart beats for a fulfilling experience.
Detoxification in meditation leads to purging deep-seated stress and trauma, requiring support for effective navigation.
Embracing emotions, especially the painful ones, leads to self-awareness and integrity, transcending fleeting pleasure for lasting satisfaction.
Deep dives
The Misconception about Clearing the Mind in Meditation
Meditation often faces misconceptions like needing to clear the mind, but it's important to understand that the mind thinks involuntarily like the heart beats. Trying to stop thoughts in meditation is like trying to stop the heart from beating, which is not the goal. Finding a practice like Ziva Meditation that doesn't require clearing the mind allows for a more effective and fulfilling meditation experience.
Emotional and Physical Purge in Meditation Practice
One significant challenge once people start meditating is the detoxification process they experience. Meditation can lead to emotional and physical purging of long-held stress and trauma, which can surprise individuals. This purging process can be intense as the body starts to release accumulated stress, trauma, and emotions that have been suppressed for years, requiring support and guidance to navigate through it effectively.
Resistance in Meditation Practice: Overcoming Detoxification
The detoxification process that occurs as a result of meditation practice can be a significant resistance point for individuals. Addressing the purging of deep-seated stress and emotions can be challenging as it brings to the surface long-held trauma. Providing a safe space for people to navigate this purging process and offering support to help individuals feel not alone are crucial aspects of overcoming resistance in meditation.
Reclaiming the Power of Feeling Feelings
The essence of human experience lies in embracing our feelings, acknowledging their significance amid societal pressures to avoid or numb them. By turning towards our emotions instead of resisting them, we achieve integrity and self-awareness, fostering a deeper connection to our essential selves, a satisfaction surpassing fleeting pleasure. Encouraging this emotional journey, the podcast reflects on the profound impact of allowing oneself to witness and hold space for even the most painful emotions, highlighting the transformative power of confronting and embracing feelings.
Rediscovering Pleasure and Sacred Feminine Balance
A call to reclaim pleasure as a sacred practice emerges, challenging societal narratives that demonize or neglect personal enjoyment. Exploring the divine feminine and masculine energies within, the podcast advocates for restoring balance and embracing self-love to enhance manifestation and spiritual growth. Emphasizing the interconnectedness of pleasure, emotional alchemy, and divine union, the discussion delves into harnessing the power of pleasure as a catalyst for personal healing, rebalancing, and expanding consciousness.
How do you plug into your infinite nature and raise your upper limit on feeling good? Emily Fletcher, founder of Ziva Meditation, meditation expert, author and podcaster thought she was living the dream when she made it on Broadway, but her wellbeing began deteriorate and she felt the saddest she had ever been. Then she found her way into the world of meditation and everything changed. She shares how to take meditation to a new level, turn up the dial on your divinity, use the simple recipe for manifestation, and infuse more pleasure into your every day.
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