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Abundant Ever After with Cathy Heller
Emily Fletcher on the Simple Formula for Manifestation & How to Allow More Pleasure
Mar 11, 2024
Emily Fletcher, founder of Ziva Meditation, shares her journey from Broadway to meditation, emphasizing the power of manifestation and pleasure. She discusses emotional detox in meditation, reclaiming pleasure for manifestation, and cultivating self-love for source connection.
01:05:20
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Quick takeaways
- Meditation doesn't require a clear mind; it's about embracing thoughts like the heart beats for a fulfilling experience.
- Detoxification in meditation leads to purging deep-seated stress and trauma, requiring support for effective navigation.
Deep dives
The Misconception about Clearing the Mind in Meditation
Meditation often faces misconceptions like needing to clear the mind, but it's important to understand that the mind thinks involuntarily like the heart beats. Trying to stop thoughts in meditation is like trying to stop the heart from beating, which is not the goal. Finding a practice like Ziva Meditation that doesn't require clearing the mind allows for a more effective and fulfilling meditation experience.
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