
 The Cathy Heller Podcast with Cathy Heller Emily Fletcher on the Simple Formula for Manifestation & How to Allow More Pleasure
 Mar 11, 2024 
 Emily Fletcher, founder of Ziva Meditation, shares her journey from Broadway to meditation, emphasizing the power of manifestation and pleasure. She discusses emotional detox in meditation, reclaiming pleasure for manifestation, and cultivating self-love for source connection. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Introduction 
 00:00 • 2min 
 Upcoming Live Event, Introduction of Emily Fletcher and Insights on Meditation 
 01:52 • 3min 
 From Broadway to Meditation: A Journey to Fulfillment 
 05:14 • 14min 
 Embracing Joy and Overcoming Self-Sabotage 
 19:34 • 16min 
 Exploring the Powerful Emotional Purging Process in Meditation Practice 
 35:11 • 3min 
 Reclaiming Pleasure and Emotions for Manifestation 
 38:35 • 20min 
 Exploring Manifestation and Pleasure in Daily Life 
 58:36 • 3min 
 Cultivating Self-Love and Source Connection 
 01:01:07 • 6min 

