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Emily Fletcher on the Simple Formula for Manifestation & How to Allow More Pleasure
Abundant Ever After with Cathy Heller
Finding a Practice Designed for You
To effectively address stress from the past, it is crucial to find a practice that resonates with you. Look for a teacher you respect and a practice tailored to your needs. While monks may have the luxury of dedicating extensive time to meditation, the majority of people need a practice that is efficient, provides deep rest, and enhances alertness in daily life. You will know you've found the right practice if you notice improvements in time management, sleep quality, sex drive, intuition, and overall happiness, without the need for external gadgets to validate its effectiveness.
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