3min chapter

Abundant Ever After with Cathy Heller cover image

Emily Fletcher on the Simple Formula for Manifestation & How to Allow More Pleasure

Abundant Ever After with Cathy Heller

CHAPTER

Exploring the Powerful Emotional Purging Process in Meditation Practice

Exploring the deep emotional and physical detox process in meditation, dispelling the notion that it's always calm, and highlighting the significance of embracing and releasing stored stress and trauma.

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