Mental Skills for Ultrarunning-Part 2 with Neal Palles

1

Introduction

00:00 • 2min

2

Is There a Seasonality to Mental Skills Training?

02:08 • 2min

3

Is There a Nutrition Intervention?

04:09 • 4min

4

The Pyramid Structure of Mental Skills

07:56 • 3min

5

How Do I Get Motivated for Things?

10:57 • 4min

6

What's Meaningful to You?

14:47 • 2min

7

Are You Doing Mindfulness?

17:08 • 4min

8

Are You Practicing Mindfulness When You're Training?

20:51 • 2min

9

I Don't Eat a Mind for Someone Should You Do?

23:03 • 3min

10

The Next One Is Emotional Regulation

26:19 • 2min

11

Arousal Control Is the Next Step

28:14 • 3min

12

The Emotional Regulation of Athletes in Races

31:24 • 3min

13

I Love This, You Know, Composed, Consistent, and Compete

34:00 • 3min

14

Positive Self-Talk Can Be Helpful

36:43 • 2min

15

How to Use Instructional Self-Talk in Running

39:06 • 2min

16

Do You Have a Self Talk Strategy?

41:09 • 2min

17

How to Get Away With Dissociative Enthusiasm

42:54 • 4min

18

The Training Process Is a Mirror Image of the Race, Right?

46:34 • 4min

19

Ultramar - What's the Crux?

50:42 • 3min

20

The Mindfulness Side of Things

53:14 • 3min

21

The Best Position Is a Guillotine Choke, Right?

56:32 • 2min

22

What Are You Focusing on Right Now?

58:47 • 5min

23

How to Maintain Associative Focus for Two Years, 50 Miles?

01:03:25 • 2min

24

The Hero Skill

01:05:17 • 2min

25

Are You a Rocket to the Top of the Pyramid?

01:07:31 • 3min

26

Coaching Mental Skills

01:10:10 • 2min

27

The Pyramid of Self-Compassion and Optimism

01:12:00 • 2min

28

How to Use a Pyramid as an Assessment Tool

01:13:50 • 3min

29

Mental Skills for All Running - Part 2

01:16:26 • 3min

Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168