Coaching Mental Skills

When you are working with an athlete on their mental skills in an ideal situation, what does that look like? Are you prescribing something every day, twice a week? Like, just kind of like, like, we do this with coaching. I'm very processing, okay? You know, and so it depends on the athlete and where they're coming. Some people just want to kind of process it. But usually when they're that Olympic left, you've already got that all those other skills, you know, let's tap it. Let's remind you that you've got those skills. So, okay, this is really important though.

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