Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Motivate Yourself to Do the Things We Need to Do
01:36 • 5min
How to Motivate Yourself to Study Hard
06:41 • 2min
The Zombies Are Coming
08:42 • 2min
The Seven Minute Superhero Workout
10:22 • 2min
How to Motivate Yourself to Do Something
11:55 • 4min
The Importance of Clear Communication
15:52 • 3min
How to Avoid Stress and Anxiety
18:47 • 4min