Restore Your Motivation!
Taking Control: The ADHD Podcast
00:00
The Seven Minute Superhero Workout
There are a number of them now and there are some that give you, like, little, little motivations. And so it coaches you to run intervals because you're being chased by zombies. That is making exercise fun. I mean, I just, I still imagine somebody on Main Street, which is close to where I live. So I can just imagine, like, driving down the road and seeing somebody, like, casually running and then speeding up as fast as they can. Totally.
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