Restore Your Motivation!
Taking Control: The ADHD Podcast
00:00
How to Motivate Yourself to Do Something
The walk is a fitness tracker and another game where you get little missions along the way on your actual map. You can't expect yourself to be motivated to do homework if you really just don't want to do it. The motivation isn't going to just all of a sudden come if it's not there in the first place. One of the things we have to do is push aside a limiting belief that many folks are probably hanging on to, which is that they feel like,. I just can't do this.
Play episode from 11:55
Transcript
