Restore Your Motivation!
Taking Control: The ADHD Podcast
00:00
How to Avoid Stress and Anxiety
Nikki Kinzer: I'm a big believer you want to do your best work. But at the same time, don't let that stop you from getting started. She says break down whatever it is that you're avoiding into smaller chunks. "It's so much easier to dig into something for just 10 minutes and then go do something fun"
Play episode from 18:47
Transcript
