Overview of Intermittent Fasting

Intermittent fasting is a popular topic of research and discussion in the field of nutrition and health. There are various types of intermittent fasting, including time-restricted eating, 24-hour fasting, 5:2 method, and alternate day fasting. Each type involves either restricting the eating window or fasting for specific time periods. However, the quality of what you consume during the eating period is often overlooked, which is a crucial aspect. It is important to focus not only on weight loss but also on the quality of nutrition and the preservation of lean body mass.