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The Best Intermittent Fasting Protocol For You | Paul Arciero, Ph.D., FACSM, FTOS

The Official Isagenix Podcast

CHAPTER

Optimizing Protein Synthesis with Intermittent Fasting

This chapter explores how intermittent fasting, when done correctly, can activate protein synthesis pathways in the body, leading to an increase in lean body mass. It discusses the benefits of intermittent fasting and provides recommendations for incorporating it into a protein-rich diet.

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