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The Best Intermittent Fasting Protocol For You | Paul Arciero, Ph.D., FACSM, FTOS

The Official Isagenix Podcast

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Exploring the Effects of Time-Restricted Eating on Body Composition

Exploring the benefits and limitations of time-restricted eating and its impact on body composition, including maintaining weight and losing body fat but not increasing lean body mass. Alternative recommendations for maintaining and increasing lean body mass through a nutritionally supported intermittent fasting protocol with protein pacing.

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