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The Best Intermittent Fasting Protocol For You | Paul Arciero, Ph.D., FACSM, FTOS

The Official Isagenix Podcast

CHAPTER

The Misunderstood Focus of Intermittent Fasting

Learn about the misconceptions surrounding intermittent fasting and why focusing solely on weight and fat loss may not always be beneficial. Discover the significance of nutrition quality during the fasting window and the potential risks of losing muscle mass.

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