The Official Isagenix Podcast cover image

The Best Intermittent Fasting Protocol For You | Paul Arciero, Ph.D., FACSM, FTOS

The Official Isagenix Podcast

CHAPTER

Introduction

Dr. Paul R. C. Arrow discusses the various types of intermittent fasting and the importance of food quality during fasting. He emphasizes the effectiveness of shake days and cleanse days offered by Iceagenics.

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