Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
What Are You Trying to Do With Your Brain?
02:00 • 6min
Is There a Connection?
07:40 • 4min
The Challenge of Aging, Is It Enough?
12:03 • 3min
Are You Having Cognitive Degenerations Soon After Retirement?
15:30 • 2min
How Can Muscle Mass Affect Your Brain?
17:19 • 3min
Is Muscle Mass Protective for Your Brain?
19:55 • 2min
The Relationship Between Ins Resistance, Hyper Insylanemia and Cognitive Decline
21:50 • 4min
What Are Key Tones?
25:23 • 3min
Keytone Supplements in Ketogenic Diets
28:14 • 3min
Is DHA a Good Preventer of Cognitive Decline?
31:20 • 6min
Is There a Connection Between Supplements and Cognitive Degeneration?
37:05 • 4min
How Genetics Influences Your Diet?
41:25 • 3min
Are You Better Off Not Knowing?
44:44 • 3min
Is Sleep Really Helping You?
48:09 • 4min
Is Intermittent Fasting Helping With Cognitive Decline?
51:46 • 6min