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#89 - Protecting your brain

Diet Doctor Podcast

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Is Intermittent Fasting Helping With Cognitive Decline?

Atophagy is real, even if misunderstood in so many ways. So how do you see intermittent fasting atophagy helping with cognitive decline? In human lit, we have almost no evidence for that. I think a inspit of fasting, time restricted eating can be beneficial because they help people improve their diet quality and total chloric intakert there.

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