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#89 - Protecting your brain

Diet Doctor Podcast

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Is DHA a Good Preventer of Cognitive Decline?

D h a content in the brain isn't the only thing that's important for cognati decline. People are recommending certain supplements particularly like phospholipid forms of d h a which are expensive, difficult to get a and unfortunately, the evidence isn't that great. If you're already insolent resistant, that may prevent some of those pathwaysfrom working. It is also possible that in people with a apolipoprotein e four, apoe four, individuals may also have been not quite as good as taking d h up into the brain.

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