AI Snips
Chapters
Transcript
Episode notes
Systems Over Goals
- You don't rise to your goals but fall to your systems.
- Your current system perfectly produces your results; change the system to change outcomes.
Environment Design Example
- James Clear used floss visibility in his bathroom to build a consistent flossing habit.
- He also designed physical environment to increase friction on bad habits like TV watching.
Keystone Habits & Decisive Moments
- Certain keystone habits ripple into other positive behaviors.
- Decisive moments early in the day shape large blocks of behavior.