Three Rules

James Clear on Tiny Changes with Big Results

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Oct 17, 2018
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INSIGHT

Systems Over Goals

  • You don't rise to your goals but fall to your systems.
  • Your current system perfectly produces your results; change the system to change outcomes.
ANECDOTE

Environment Design Example

  • James Clear used floss visibility in his bathroom to build a consistent flossing habit.
  • He also designed physical environment to increase friction on bad habits like TV watching.
INSIGHT

Keystone Habits & Decisive Moments

  • Certain keystone habits ripple into other positive behaviors.
  • Decisive moments early in the day shape large blocks of behavior.
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