Are There Keystone Habits That Can Change Your Life?

There are two ways to answer thes question. The first way is what you're describing is often sometimes called a keystone habitand ideas you do one thing, i like, ripples in other ares of your life. For me, it's exercise. Like if i go to the gym, then i get the benefits of exercise, but i also tend to eat better. And at no point was i trying to build better sleep habits, or energy habits, or focus habits, or nutrition habits,. But all that kind of just came as te side effect. Of doing this one thing and going to the gem. Second way is through what i call a decisive moment. These little moments