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James Clear on Tiny Changes with Big Results

Three Rules

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Building Habits Slowly

One of the most common questions i get is, how long does it take to build a habit? And people we like all, you know, ive heard it takes 21 days. But there's another way to answer this question which is that habits are not a finished line to cross. There're a style to live and if you can adopt that philosophy, then it helps to change your approach. One thing I've learned about life: You apply the pressure in the right place, and every else. Cinled a falsen in one! In someway its probly too big for you - but just start with something really small. Because if you're going ou do something forever

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