Three Rules cover image

James Clear on Tiny Changes with Big Results

Three Rules

CHAPTER

Building Habits Slowly

One of the most common questions i get is, how long does it take to build a habit? And people we like all, you know, ive heard it takes 21 days. But there's another way to answer this question which is that habits are not a finished line to cross. There're a style to live and if you can adopt that philosophy, then it helps to change your approach. One thing I've learned about life: You apply the pressure in the right place, and every else. Cinled a falsen in one! In someway its probly too big for you - but just start with something really small. Because if you're going ou do something forever

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner