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James Clear on Tiny Changes with Big Results

Three Rules

00:00

Do You Care Too Much About the Numbers?

"It's a little bit of trade off, because the people do care about the status signal," he says. "Goodhart's law that says a measure ceases to be a good measure when it becomes the target" If you're tring to lose weight, don't use scale as one signal doure over all health, Yah said.

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