Boundless Life

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023
Pastor Lyle Phillips, Lead Pastor of Legacy Church, shares his compelling journey from missionary work rescuing children from human trafficking to exploring the intersection of faith and biohacking. He reveals how coffee combined with L-theanine can enhance creativity and mentions practical biohacking techniques like breathwork and light exposure. Lyle also discusses the significance of maintaining spiritual health to elevate well-being and personal transformation, offering insights for anyone on a path of holistic wellness.
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ADVICE

Morning Routine for Creativity and Longevity

  • Incorporate cold exposure, breathwork, and sauna sessions into your daily routine, especially in the mornings.
  • These practices can decrease stress, enhance creativity, and promote longevity, potentially improving sermon preparation.
INSIGHT

Spiritual Breathwork

  • Many breathwork apps are new agey and secular, lacking a spiritual uplifting component.
  • Meditating on scripture during breathwork can enhance focus and provide spiritual benefits.
ANECDOTE

Breathwork for Focus

  • Ben Greenfield uses breathwork and cold showers to combat brain fog and enhance focus, even in challenging situations like late-night cookbook writing.
  • This routine helps him transition effectively back to work after travel or interruptions.
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