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Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Boundless Life

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Enhancing Creativity Through Biohacking Techniques

This chapter explores how biohacking techniques, such as breathing exercises and light exposure, can boost creativity and mental performance. It emphasizes the impact of sunlight on alertness and discusses the use of melatonin for enhancing sleep quality, along with personal insights and recommendations.

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