Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
The Power of Mindfulness in the Workplace
05:00 • 3min
Mindfulness in the Morning
08:29 • 3min
The Importance of Slowing Down
11:58 • 3min
Mindfulness of the Breath
14:45 • 5min
How to Slow Down in Work?
19:24 • 3min
Doing Mode Allows You to Be With Reality, to Be With Others
21:58 • 3min
Is There a Difference Between Mindfulness and Meditation?
25:24 • 3min
The Key Benefits of Mindfulness
27:57 • 3min