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83. Mindfulness at Work

The OptimalWork Podcast

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How to Slow Down in Work?

When we're practicing mindfulness, I like being mindful. It's something that it's kind of enjoyable and pleasant. But how do you bring that same sense into actually now doing when you're doing the work? So you recommended slowing down. Is that the main thing? Are there others? That's enough. If you can slow down a bit, you'll find the task is suddenly shapable. And I think that is a real discovery for people.

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