Oxygen Advantage Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg
Nov 13, 2024
Robin Rothberg, a seasoned yoga therapist with over forty years of experience, shares her transformative journey from traditional practices to modern scientific insights on breathing. She discusses the crucial role of functional, nose-based breathing techniques for overall health and the mind-body connection. Topics include her adaptation of yoga for chronic health issues, the unique sleep health challenges women face, and the importance of personalized breathing strategies. Rothberg empowers listeners to embrace mindful breathwork for enhanced wellness and vitality.
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Robin's Breathing Journey
- Robin Rothberg struggled with respiratory issues and chronic coughing for years, initially misdiagnosed.
- Despite practicing yoga and various pranayama techniques, her condition worsened, leading to an eventual asthma diagnosis.
Buteyko Transformation
- After an asthma diagnosis, Robin tried Buteyko breathing, experiencing significant improvement in her symptoms within a week.
- This led her to train with Patrick McKeown and re-evaluate her approach to pranayama.
Pranayama Paradox
- Traditional pranayama emphasizes deep, expansive breaths, contradicting the Buteyko method’s focus on reduced breathing volume.
- Robin realized that modern yoga practices often exacerbate breathing dysfunction, especially for those with pre-existing health issues.
