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Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

Oxygen Advantage

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Reforming Breath: A Journey from Yoga to Buteyko

In this chapter, the speaker shares their personal journey of transitioning from traditional yoga breathing practices to the Buteyko method after facing health challenges like asthma. They explore the importance of understanding respiratory physiology and highlight how effective breathing techniques can improve overall wellness. Emphasizing the need for individualized breath assessments, the chapter advocates for a mindful approach to breathing, bridging ancient practices with modern health challenges.

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