Robin Rothberg

Robin Rothberg, a seasoned yoga therapist with over forty years of experience, shares her transformative journey from traditional practices to modern scientific insights on breathing. She discusses the crucial role of functional, nose-based breathing techniques for overall health and the mind-body connection. Topics include her adaptation of yoga for chronic health issues, the unique sleep health challenges women face, and the importance of personalized breathing strategies. Rothberg empowers listeners to embrace mindful breathwork for enhanced wellness and vitality.