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Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

Oxygen Advantage

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The Depth and Impact of Breath in Yoga Education

This chapter delves into the crucial role of breath in yoga, highlighting the importance of understanding pranayama beyond basic asana practice. It emphasizes the potential risks of oversimplifying breath teachings and introduces training programs aimed at equipping yoga instructors with comprehensive breathing techniques.

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