Oxygen Advantage

In this engaging discussion, renowned yoga instructor Hannah Barrett shares her extraordinary transition from corporate actuary to yoga teacher. She reveals practical ways to manage stress through breathwork and mindfulness. Hannah emphasizes the importance of teaching these techniques to younger generations while discussing the challenge of balancing passions and responsibilities. Listeners will be inspired by personal stories of transformation and learn accessible yoga practices that foster emotional balance and growth.

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:🧠 Brain PerformanceIncrease blood flow to the brain by 6-9%Improve memory and concentrationReduce anxiety and cognitive dysfunction❤️ Heart HealthOptimize oxygen deliveryImprove blood circulationProtect against exercise-induced heart stress🌬️ Breathing Techniques Covered:Nose vs. Mouth BreathingCO2 Tolerance OptimizationStress Reduction Breathing ExercisesPerformance Enhancement StrategiesDiscover scientifically-backed methods to:Reduce stress instantlyEnhance sleep qualityBoost physical performanceIncrease overall well-beingLearn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.Suitable for:AthletesProfessionalsIndividuals with anxietyAnyone seeking peak performance

Dr. Nathan Bryan, a world-leading expert in nitric oxide research, dives into the vital role of this gas in enhancing health. He reveals how nasal breathing and lifestyle adjustments can significantly boost nitric oxide levels. The discussion covers its benefits for cardiovascular health, respiratory function, and the immune system, as well as its surprising connections to sexual health and inflammation. Listeners will also learn about the detrimental effects of mouth breathing and common dental products, along with innovative ways to optimize nitric oxide for better overall well-being.

In this enlightening conversation with Nicola O'Neill, a spiritual teacher who transformed her life through the laws of attraction, listeners discover the essence of manifestation. Nicola explains how thoughts shape reality and emphasizes shifting from negativity to a positive mindset using gratitude and affirmations. She shares practical strategies for overcoming fear and limiting beliefs, empowering individuals to unlock their true potential. With insights into the vibrational scale of emotions, she offers tools to harness mindfulness, journaling, and self-awareness for transformative personal growth.

Jack McMillan, a former professional footballer and Advanced Oxygen Advantage® Breathwork Instructor, shares his journey from the pitch to breathwork. He discusses how breath control can alleviate pre-performance anxiety and enhance athletic capabilities. The conversation explores the link between breathing techniques, mental clarity, and sleep quality, highlighting practical strategies for athletes, such as nasal breathing and breath-holding exercises. McMillan emphasizes the importance of integrating functional breathing into training for improved performance and recovery.

In this engaging conversation, Sid Garza-Hillman, an author, coach, and Oxygen Advantage instructor, shares his fascinating journey from a musician to an expert in endurance training. He discusses how nasal breathing revolutionized his approach to running and stress management. Sid emphasizes the importance of managing air hunger and incorporating mindful breathwork to enhance athletic performance and recovery. With insights on the interconnectedness of breathing, nutrition, and lifestyle, he offers practical strategies for runners and anyone seeking resilience.

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.After struggling with breathing challenges early in his career, including a misdiagnosis of exercise-induced asthma, Adam embarked on a journey of discovery that led him to the world of yoga and conscious breathing practices. Through his exploration of techniques like nasal breathing and breath holding, Adam not only improved his athletic abilities but also experienced profound benefits in his sleep, recovery, and overall well-being.Inspired by his personal transformation, Adam became an Oxygen Advantage instructor, sharing his expertise with others and inspiring them to unlock the breath advantage. He now runs the Inspired Breath Academy, where he works one-on-one with clients, from athletes to corporate professionals, to help them harness the power of breathing for peak performance and optimal health.In this podcast, Adam shares his remarkable journey, offering insights and practical tips on how breathing can revolutionize various aspects of life, from sports to mental resilience and longevity. His story is a testament to the transformative potential of conscious breathing and a powerful reminder that sometimes the most impactful solutions can be found in the simplest of practices.

Robin Rothberg, a seasoned yoga therapist with over forty years of experience, shares her transformative journey from traditional practices to modern scientific insights on breathing. She discusses the crucial role of functional, nose-based breathing techniques for overall health and the mind-body connection. Topics include her adaptation of yoga for chronic health issues, the unique sleep health challenges women face, and the importance of personalized breathing strategies. Rothberg empowers listeners to embrace mindful breathwork for enhanced wellness and vitality.

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is past chair and an ongoing member of the CSUP Institutional Review Board, as well as being the longtime chair of the CSUP Faculty Compensation Committee.    He is also the former inaugural National Teams Coach for USA Triathlon and continued to work for many years with elite U.S. triathletes as a coach, advisor and consultant while at CSUP. Athletes coached directly by Dr. Dallam have included National Elite and Age Group Champions, Olympians, Pan American Games Medalists, World Age Group Champions and the top ranked male triathlete in the world in 2005-2006, Hunter Kemper.Dr. Dallam has been involved in numerous research studies and the publication of their results at both CSUP and the USOC examining various aspects of triathlon performance and training, diabetes risk factor modification, and the effects of functional movement improvement on running . His primary research interest recently is focused on the capability of human beings to adapt to nasal only breathing during exercise as a way to improve both health and performance.In this fascinating episode, George Dallam takes us on a journey that began in 2005, when frequent health issues pushed him to explore the unexpected benefits of nasal breathing. Over the course of six months, George transitioned to nasal breathing during exercise, resulting in remarkable improvements in his cycling and running performance, as well as a significant reduction in sinus infections.Join us as George shares insights from groundbreaking studies that reveal how nasal breathing can reduce VO2 max by 10%, yet increase efficiency by helping athletes achieve 85% of their VO2 max at a lower ventilation rate. He also dives deep into the physiological benefits, from improved blood flow and cognitive function to reducing cardiac fibrosis.But the path isn’t always smooth—George discusses the challenges athletes face when making the switch from mouth breathing to nasal breathing, and why gradual adaptation is key to avoiding hypoxia.Whether you're an athlete or just curious about how breathing affects your health, this episode will leave you inspired to try nasal breathing for yourself. Plus, George shares practical tips like using nasal dilators and taping for better adherence.Tune in to discover how something as simple as breathing through your nose could transform your performance and well-being!Be sure to check out George's new book, Nasal Breathing Paradox During Exercise, at the link below: https://www.amazon.com/Nasal-Breathing-Paradox-During-Exercise/dp/B0D9LJVRVH

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, noting significant improvements in his running speed and endurance. He emphasizes the benefits of nose breathing for mental health, recovery, and overall performance. Evan also discussed the potential of integrating nose breathing into first responder training to enhance their mental and physical resilience.