Oxygen Advantage

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success.Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He opens up about how his coach Paulo Roman has shaped his career, and how technology has revolutionized racing through innovations like carbon fiber chairs.Marcel also dives into the power of nasal breathing, a technique he adopted after reading Patrick’s book. He explains how it transformed his training, boosted his focus, and helped manage stress—not just on the track but in daily life.You’ll also hear about:The mental game of high-performance sportHis approach to altitude training, recovery, and sleepThe growing importance of breathwork in elite sportsWhat’s next in his career—including marathons in Australia, Berlin, New York, and the World Championships in IndiaWhether you're an athlete, coach, or simply seeking inspiration, Marcel’s story is a masterclass in resilience, innovation, and performance.🔔 Don’t forget to like, subscribe, and hit the bell for more expert interviews and performance tips.#MarcelHug #Paralympics #WheelchairRacing #PatrickMcKeown #OxygenAdvantage #Breathwork #AthleteMindset #NasalBreathing #HighPerformance #Inspiration

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on achieving success while maintaining balance.Key Topics:- Developing passion and determination- Overcoming workplace stress- Building high-performance mindsets- Importance of physical and mental health- Team building and personal leadership

In this engaging discussion, renowned yoga instructor Hannah Barrett shares her extraordinary transition from corporate actuary to yoga teacher. She reveals practical ways to manage stress through breathwork and mindfulness. Hannah emphasizes the importance of teaching these techniques to younger generations while discussing the challenge of balancing passions and responsibilities. Listeners will be inspired by personal stories of transformation and learn accessible yoga practices that foster emotional balance and growth.

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:🧠 Brain PerformanceIncrease blood flow to the brain by 6-9%Improve memory and concentrationReduce anxiety and cognitive dysfunction❤️ Heart HealthOptimize oxygen deliveryImprove blood circulationProtect against exercise-induced heart stress🌬️ Breathing Techniques Covered:Nose vs. Mouth BreathingCO2 Tolerance OptimizationStress Reduction Breathing ExercisesPerformance Enhancement StrategiesDiscover scientifically-backed methods to:Reduce stress instantlyEnhance sleep qualityBoost physical performanceIncrease overall well-beingLearn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.Suitable for:AthletesProfessionalsIndividuals with anxietyAnyone seeking peak performance

Dr. Nathan Bryan, a world-leading expert in nitric oxide research, dives into the vital role of this gas in enhancing health. He reveals how nasal breathing and lifestyle adjustments can significantly boost nitric oxide levels. The discussion covers its benefits for cardiovascular health, respiratory function, and the immune system, as well as its surprising connections to sexual health and inflammation. Listeners will also learn about the detrimental effects of mouth breathing and common dental products, along with innovative ways to optimize nitric oxide for better overall well-being.

In this enlightening conversation with Nicola O'Neill, a spiritual teacher who transformed her life through the laws of attraction, listeners discover the essence of manifestation. Nicola explains how thoughts shape reality and emphasizes shifting from negativity to a positive mindset using gratitude and affirmations. She shares practical strategies for overcoming fear and limiting beliefs, empowering individuals to unlock their true potential. With insights into the vibrational scale of emotions, she offers tools to harness mindfulness, journaling, and self-awareness for transformative personal growth.

Jack McMillan, a former professional footballer and Advanced Oxygen Advantage® Breathwork Instructor, shares his journey from the pitch to breathwork. He discusses how breath control can alleviate pre-performance anxiety and enhance athletic capabilities. The conversation explores the link between breathing techniques, mental clarity, and sleep quality, highlighting practical strategies for athletes, such as nasal breathing and breath-holding exercises. McMillan emphasizes the importance of integrating functional breathing into training for improved performance and recovery.

In this engaging conversation, Sid Garza-Hillman, an author, coach, and Oxygen Advantage instructor, shares his fascinating journey from a musician to an expert in endurance training. He discusses how nasal breathing revolutionized his approach to running and stress management. Sid emphasizes the importance of managing air hunger and incorporating mindful breathwork to enhance athletic performance and recovery. With insights on the interconnectedness of breathing, nutrition, and lifestyle, he offers practical strategies for runners and anyone seeking resilience.

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.After struggling with breathing challenges early in his career, including a misdiagnosis of exercise-induced asthma, Adam embarked on a journey of discovery that led him to the world of yoga and conscious breathing practices. Through his exploration of techniques like nasal breathing and breath holding, Adam not only improved his athletic abilities but also experienced profound benefits in his sleep, recovery, and overall well-being.Inspired by his personal transformation, Adam became an Oxygen Advantage instructor, sharing his expertise with others and inspiring them to unlock the breath advantage. He now runs the Inspired Breath Academy, where he works one-on-one with clients, from athletes to corporate professionals, to help them harness the power of breathing for peak performance and optimal health.In this podcast, Adam shares his remarkable journey, offering insights and practical tips on how breathing can revolutionize various aspects of life, from sports to mental resilience and longevity. His story is a testament to the transformative potential of conscious breathing and a powerful reminder that sometimes the most impactful solutions can be found in the simplest of practices.

Robin Rothberg, a seasoned yoga therapist with over forty years of experience, shares her transformative journey from traditional practices to modern scientific insights on breathing. She discusses the crucial role of functional, nose-based breathing techniques for overall health and the mind-body connection. Topics include her adaptation of yoga for chronic health issues, the unique sleep health challenges women face, and the importance of personalized breathing strategies. Rothberg empowers listeners to embrace mindful breathwork for enhanced wellness and vitality.