Oxygen Advantage

In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UFC fighter Jiří Procházka.Together, they explore the science and practice of breath training — from recovery and focus to repeated sprint ability and endurance under fatigue.Rostislav shares insights from his three-year collaboration with Jiří, explaining how breath-hold sprints, nasal breathing, and conscious control of carbon dioxide tolerance have helped build physical and mental resilience at the highest level of competition. You’ll learn:🫁 How Jiří Procházka integrated Oxygen Advantage® techniques into his fight preparation⚡ The physiology behind breath-hold sprints and simulated altitude training🧘 Why recovery, awareness, and calm breathing are just as vital as intensity💪 The role of CO₂ tolerance in energy, focus, and composure“Working with the breath isn’t about instant results — it’s about consistent practice.The practice changes your health, your focus, your performance… and your life.”— Rostislav VáclavekThis is a powerful discussion for anyone interested in functional breathing, high-performance sport, recovery, and human potential. 📍 Learn more about Rostislav’s work: 5pz.cz🌬️ Explore Oxygen Advantage® training: oxygenadvantage.com

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impact of stress and unmanaged mental health. The conversation explores how foundational breathing practices and self-awareness can transform one’s ability to manage stress, improve well-being, and achieve a more balanced life. Patrick and Simon discuss the lack of education around self-regulation and mental quietude, the physiological and psychological benefits of proper breathing, and the importance of teaching these skills both in the workplace and in daily life. The episode concludes with practical advice for listeners on integrating conscious breathing and value-driven choices into their routines for better health and fulfillment.

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and mindful breathing. Together, they unpack the concept of "peace pinchers"—the everyday habits, people, and situations that steal our sense of calm—and discuss why so many of us wait until crisis hits before seeking help.Listeners will hear practical strategies for recognizing the signs of stress, setting boundaries, and integrating simple mindfulness and breathing techniques into daily routines. The conversation is filled with humor, honesty, and relatable stories, making the tools and insights accessible to everyone—whether you're new to mindfulness or looking to deepen your practice. Tune in to learn how small changes can create a ripple effect, helping you find peace and presence even when life feels busy and wrecked.

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success.Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He opens up about how his coach Paulo Roman has shaped his career, and how technology has revolutionized racing through innovations like carbon fiber chairs.Marcel also dives into the power of nasal breathing, a technique he adopted after reading Patrick’s book. He explains how it transformed his training, boosted his focus, and helped manage stress—not just on the track but in daily life.You’ll also hear about:The mental game of high-performance sportHis approach to altitude training, recovery, and sleepThe growing importance of breathwork in elite sportsWhat’s next in his career—including marathons in Australia, Berlin, New York, and the World Championships in IndiaWhether you're an athlete, coach, or simply seeking inspiration, Marcel’s story is a masterclass in resilience, innovation, and performance.🔔 Don’t forget to like, subscribe, and hit the bell for more expert interviews and performance tips.#MarcelHug #Paralympics #WheelchairRacing #PatrickMcKeown #OxygenAdvantage #Breathwork #AthleteMindset #NasalBreathing #HighPerformance #Inspiration

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on achieving success while maintaining balance.Key Topics:- Developing passion and determination- Overcoming workplace stress- Building high-performance mindsets- Importance of physical and mental health- Team building and personal leadership

In this engaging discussion, renowned yoga instructor Hannah Barrett shares her extraordinary transition from corporate actuary to yoga teacher. She reveals practical ways to manage stress through breathwork and mindfulness. Hannah emphasizes the importance of teaching these techniques to younger generations while discussing the challenge of balancing passions and responsibilities. Listeners will be inspired by personal stories of transformation and learn accessible yoga practices that foster emotional balance and growth.

Discover the surprising impact of breathing on brain performance. Learn how proper techniques can enhance memory, concentration, and even reduce anxiety. Explore the benefits of nose versus mouth breathing and its effects on heart health. Uncover methods to optimize oxygen delivery and boost physical performance. Patrick McKeown shares stress reduction exercises and strategies for better sleep that can transform overall well-being. Perfect for athletes and anyone looking to improve their mental and physical health.

Dr. Nathan Bryan, a world-leading expert in nitric oxide research, dives into the vital role of this gas in enhancing health. He reveals how nasal breathing and lifestyle adjustments can significantly boost nitric oxide levels. The discussion covers its benefits for cardiovascular health, respiratory function, and the immune system, as well as its surprising connections to sexual health and inflammation. Listeners will also learn about the detrimental effects of mouth breathing and common dental products, along with innovative ways to optimize nitric oxide for better overall well-being.

In this enlightening conversation with Nicola O'Neill, a spiritual teacher who transformed her life through the laws of attraction, listeners discover the essence of manifestation. Nicola explains how thoughts shape reality and emphasizes shifting from negativity to a positive mindset using gratitude and affirmations. She shares practical strategies for overcoming fear and limiting beliefs, empowering individuals to unlock their true potential. With insights into the vibrational scale of emotions, she offers tools to harness mindfulness, journaling, and self-awareness for transformative personal growth.

Jack McMillan, a former professional footballer and Advanced Oxygen Advantage® Breathwork Instructor, shares his journey from the pitch to breathwork. He discusses how breath control can alleviate pre-performance anxiety and enhance athletic capabilities. The conversation explores the link between breathing techniques, mental clarity, and sleep quality, highlighting practical strategies for athletes, such as nasal breathing and breath-holding exercises. McMillan emphasizes the importance of integrating functional breathing into training for improved performance and recovery.