Oxygen Advantage Yoga Off the Mat: Real-World Mindfulness Strategies
Jun 13, 2025
In this engaging discussion, renowned yoga instructor Hannah Barrett shares her extraordinary transition from corporate actuary to yoga teacher. She reveals practical ways to manage stress through breathwork and mindfulness. Hannah emphasizes the importance of teaching these techniques to younger generations while discussing the challenge of balancing passions and responsibilities. Listeners will be inspired by personal stories of transformation and learn accessible yoga practices that foster emotional balance and growth.
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Breath Is Yoga's Heart
- Breath is the core of yoga, often overlooked in favor of postures.
- Simply extending the exhale during breathwork can produce an immediate calming shift.
Accessible Yoga in Corporates
- Use accessible yoga workshops for office workers with seated poses and breathwork to manage stress.
- Emphasize that yoga can be done without special clothes or extensive space, making it inclusive for all.
Mindfulness as a Circle
- Mindfulness involves noticing when the mind wanders and gently returning focus to the present.
- This cyclical process normalizes distractions and strengthens attention over time with compassion and intention.
