Hannah Barrett

In this insightful conversation, yoga teacher and author Hannah Barrett discusses her transformative journey from finance to mindful living. She emphasizes the importance of slowing down in our fast-paced lives and shares tips on setting realistic priorities. Hannah explains the benefits of mindful walking and introduces the calming 'golden thread' breathing technique. She reflects on motherhood, balancing joy and challenges, and highlights how accessible yoga practices through her app can help connect with the present moment.

In this engaging discussion, renowned yoga instructor Hannah Barrett shares her extraordinary transition from corporate actuary to yoga teacher. She reveals practical ways to manage stress through breathwork and mindfulness. Hannah emphasizes the importance of teaching these techniques to younger generations while discussing the challenge of balancing passions and responsibilities. Listeners will be inspired by personal stories of transformation and learn accessible yoga practices that foster emotional balance and growth.