Oxygen Advantage Breathing, Running, and The Ultra Endurance Mindset
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Feb 22, 2025 In this engaging conversation, Sid Garza-Hillman, an author, coach, and Oxygen Advantage instructor, shares his fascinating journey from a musician to an expert in endurance training. He discusses how nasal breathing revolutionized his approach to running and stress management. Sid emphasizes the importance of managing air hunger and incorporating mindful breathwork to enhance athletic performance and recovery. With insights on the interconnectedness of breathing, nutrition, and lifestyle, he offers practical strategies for runners and anyone seeking resilience.
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Restful Sleep
- Sid Garza-Hillman, a long-time mouth breather, experienced dry and bleeding gums.
- After adopting nasal breathing and taping his mouth shut at night, he finally felt rested.
Nasal Breathing Pace
- Use nasal breathing as a pace marker for running.
- If you can breathe through your nose, you are going slow enough.
Watch-Free Running
- Sid Garza-Hillman ran a 10-hour ultramarathon without checking his watch.
- His focus was on the experience, not the data, allowing him to connect with the present moment.
