In this engaging conversation, Sid Garza-Hillman, an author, coach, and Oxygen Advantage instructor, shares his fascinating journey from a musician to an expert in endurance training. He discusses how nasal breathing revolutionized his approach to running and stress management. Sid emphasizes the importance of managing air hunger and incorporating mindful breathwork to enhance athletic performance and recovery. With insights on the interconnectedness of breathing, nutrition, and lifestyle, he offers practical strategies for runners and anyone seeking resilience.
