The Rich Roll Podcast Unlocking the Science of Longevity with Peter Attia, MD
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Mar 20, 2023 
Dr. Peter Attia, a physician and longevity expert, discusses groundbreaking concepts from his book, 'Outlive.' He emphasizes the importance of exercise, nutrition, and emotional well-being in extending healthspan. Peter shares personal stories, including his struggles with perfectionism and mental health, illuminating the interplay between emotional health and longevity. He also explores the significance of proactive health strategies and lifestyle interventions, advocating for a holistic approach to living a longer, healthier life.
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Longevity Interest
- Peter Attia's interest in longevity began with the birth of his daughter.
- This shifted his focus from performance to a desire for extended life moments.
Lifespan Increase
- While lifespan appears to have doubled in the last 120 years, this is mainly due to a reduction in infectious disease deaths.
- If you exclude those, lifespan has not increased significantly.
Early Atherosclerosis
- Atherosclerosis begins developing in your 20s, as evidenced by a scan of a 23-year-old.
- Early intervention is crucial, but medical trials are difficult to conduct for such long-term issues.
