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21min chapter
Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
Navigating Emotional Turmoil and Transformation
This chapter explores a personal account of emotional struggles during the COVID pandemic, illustrating the impact of frustration and failure on mental health. The speaker emphasizes the importance of recognizing when to seek help and the role of self-compassion in overcoming ingrained negative self-talk. Through reflections on trauma and its intergenerational effects, the discussion highlights the complexities of emotional well-being and the journey toward personal growth and healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode