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13min chapter
Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
Understanding Metabolic Health: Diabetes and Beyond
This chapter explores the intertwined relationships between type 2 diabetes, fatty liver disease, and overall health risks, including heart disease and cancer. It advocates for a paradigm shift towards proactive management through lifestyle changes, emphasizing early intervention and the significance of tracking glucose levels with continuous glucose monitors. The discussion highlights the need to address the root causes of metabolic conditions rather than relying solely on medications, promoting a holistic approach to enhancing health span and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode