Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Why We Should Care and Think About Our Brains
01:43 • 3min
How Can We Be Aware of the Signals That Our Brain Sends Us
04:53 • 2min
Is There a Feeling of Loneliness in Relationships?
07:04 • 2min
How Does Your Gut Work?
09:03 • 3min
Seeing a Rainbow of Vegetables and Fruits at Most Meals
11:45 • 2min
Do the Foods You Eat Have Five or Less Ingredients?
13:45 • 2min
How to Make Food That Tastes Really Good
15:25 • 2min
How Moving Your Body Helps Your Brain
16:56 • 3min
The Mediterranean Lifestyle
19:33 • 4min
Sleep and Stress
23:31 • 4min
Are You a Better Human Being?
27:06 • 4min