Seeing a Rainbow of Vegetables and Fruits at Most Meals

There's a lot of evidence that a Mediterranean-like diet is extremely heart-gut and brain-healthy. So it's, you know, not only what you're eating, but being social when you're eating,. walking to a meal and away from a meal. And it's also, I like to say, minimally process food most of the time. If you're eating food that's packaged, just look at the package.