The Mediterranean Lifestyle

The threshold to a lot of protection is getting your heart rate up for about 15 to 18 minutes most days, and that can be a brisk walk. People who have what we call a faster gate, which is like they walk a little bit faster, tend to have a younger looking brain. We don't have to work out to the point where we're exhausted or like, I don't want to do this tomorrow. And there's something called mindful eating, which is just when you eatJust taste the food because we're so distracted on our phones,. Oftentimes we aren't even full because we're watching television at the same time. There's nothing wrong with looking at your phone when