How Your Brain Health Affects... Everything
Everyday Better with Leah Smart
00:00
Sleep and Stress
We can use technology in a positive manner, he says. People who did an exercise class online had lower levels of loneliness. Stress is like water in the glass: If it overflows, that's the problem. We need to prioritize and optimize our sleep so that we can get a good brainwash every night, wash these toxins away and prioritize our sleep.
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